About the Author


Agile Life Creator

A passionate advocate for personal growth, Agile methodologies, and mental health awareness, Sonia blends her expertise in finance product management with her journey through ADHD, anxiety, and PTSD. Her mission is to empower others to thrive both personally and professionally.

Sonia Goławska

Author

Biography

Sonia Goławska is an accomplished finance product and software management professional based in Malta, known for her ability to turn high-level strategies into actionable plans that enhance product delivery processes. With roles spanning Product Manager, Portfolio Manager, and Technical Project Manager, Sonia has consistently aligned strategic vision with business objectives, driving success in fast-paced, dynamic environments.

Sonia’s story is more than her career milestones—it’s a journey shaped by resilience and personal growth. Her experiences with ADHD, anxiety, and PTSD have been transformative, guiding her to a deep commitment to mental health advocacy and self-improvement. These challenges have shaped not only how she works but also how she lives, making her a powerful advocate for resilience and emotional well-being.

As a mother of twins, Sonia balances a demanding professional life with the joys and challenges of parenthood, embodying the principles of resilience and balance she teaches.

Holding a Master’s degree in Psychology and a Postgraduate International MBA in Strategy, Programme, and Project Management, Sonia combines academic excellence with real-world experience. Her book, Agile Life, represents the convergence of her personal and professional journeys, offering readers the tools, strategies, and insights to navigate life’s challenges with clarity and purpose.

Driven by a relentless pursuit of growth, Sonia is committed to empowering others to turn obstacles into opportunities and find their own path to success.

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